![]() ![]() A study published in The Journal of The Mind and Body showed that seven of 10 participants had nightmares after eating junk food just before bedtime. And a study published by International Journal of Psychophysiology reported that spicy food and junk food (candy bars, ice cream, and other sugary treats) trigger more brainwaves. That late snack increases metabolism, causing the brain to become more active, leading to more dream time.
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